Healthy Oatmeal Apple Pancakes

Why Make This Recipe

These Healthy Oatmeal Apple Pancakes are a delicious way to start your day. They are easy to make and packed with good nutrition. Using rolled oats and applesauce means they’re not only tasty but also a healthier choice than traditional pancakes. You can enjoy them without the guilt!

How to Make Healthy Oatmeal Apple Pancakes

Ingredients

• 1 cup rolled oats
• 1 cup applesauce
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• Pinch of salt
• 1/2 teaspoon vanilla extract
• Cooking spray or oil for the pan

Directions

1. In a blender, blend the rolled oats until they become a fine flour.
2. In a mixing bowl, combine the oat flour, applesauce, eggs, baking powder, cinnamon, salt, and vanilla extract. Mix until well combined.
3. Heat a skillet over medium heat and add cooking spray or oil.
4. Pour 1/4 cup of the batter onto the skillet for each pancake.
5. Cook for about 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
6. Serve warm with your choice of toppings.

How to Serve Healthy Oatmeal Apple Pancakes

You can serve these pancakes warm, topped with fresh fruit, maple syrup, or yogurt. They are perfect for breakfast or even a snack. Get creative with your toppings!

How to Store Healthy Oatmeal Apple Pancakes

To store leftover pancakes, place them in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage. Just place parchment paper between each pancake to prevent sticking, and they will be good for about a month in the freezer.

Tips to Make Healthy Oatmeal Apple Pancakes

• Make sure to blend the oats until fine for the best texture.
• You can adjust the sweetness by adding a little honey or maple syrup to the batter if desired.
• Experiment with different spices, like nutmeg or ginger, for added flavor.

Variation

For a fruity twist, add mashed bananas or blueberries to the batter. You can also use different types of applesauce for varied flavors.

FAQs

1. Can I make these pancakes gluten-free?
Yes! Use certified gluten-free rolled oats to make these pancakes gluten-free.

2. Can I use something other than applesauce?
Yes, you can substitute applesauce with mashed bananas or pumpkin puree.

3. How can I make these pancakes dairy-free?
This recipe is already dairy-free, as it doesn’t use milk. Just ensure any toppings you choose are also dairy-free!

Healthy Oatmeal Apple Pancakes

These Healthy Oatmeal Apple Pancakes are a delicious and nutritious way to start your day, made with rolled oats and applesauce for a healthier alternative to traditional pancakes.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 pancakes

Course: Breakfast, Snack

Cuisine: American

Calories: 90

Ingredients Method Notes

Ingredients

  

Pancake Batter

• 1 cup rolled oats Blend to make oat flour
• 1 cup applesauce
• 2 pieces eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 pinch salt
• 1/2 teaspoon vanilla extract
• as needed cooking spray or oil for the pan for frying

Method

 

Preparation

1. In a blender, blend the rolled oats until they become a fine flour.
2. In a mixing bowl, combine the oat flour, applesauce, eggs, baking powder, cinnamon, salt, and vanilla extract. Mix until well combined.

Cooking

1. Heat a skillet over medium heat and add cooking spray or oil.
2. Pour 1/4 cup of the batter onto the skillet for each pancake.
3. Cook for about 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
4. Serve warm with your choice of toppings.

Notes

Store leftover pancakes in an airtight container in the fridge for up to 3 days, or freeze them for up to a month with parchment paper in between each pancake. Adjust sweetness with honey or maple syrup, and experiment with different spices for added flavor.