Easy Gluten-Free Breakfast Bars
why make this recipe
Easy Gluten-Free Breakfast Bars are a perfect choice for a nutritious start to your day. They are simple to prepare, and they provide a great combination of flavors and textures. With wholesome ingredients like oats, fruits, and almond flour, these bars are not only gluten-free but also packed with fiber and vitamins. They make for an easy grab-and-go breakfast or a tasty snack between meals.
how to make Easy Gluten-Free Breakfast Bars
Ingredients:
- 1 1/2 cups gluten-free rolled oats
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup finely diced apples
- 1/2 cup blueberries (fresh or frozen)
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 large eggs
Directions:
- Preheat the oven to 350°F (175°C).
- Line an 8×8 or 9×9 pan with parchment paper and lightly grease it.
- In a large bowl, whisk together the oats, almond flour, baking powder, salt, and cinnamon.
- Stir in the diced apples and blueberries.
- In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla together.
- Pour the wet ingredients into the dry mixture and mix until combined.
- Spread the mixture evenly into the prepared pan and press down firmly.
- Bake for 25–30 minutes, or until golden on top and set in the center.
- Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely before slicing.
how to serve Easy Gluten-Free Breakfast Bars
You can serve these breakfast bars warm or at room temperature. They pair well with a cup of coffee or tea. For added flair, you can top them with a dollop of yogurt or a drizzle of extra maple syrup. They are also delicious on their own!
how to store Easy Gluten-Free Breakfast Bars
To store these breakfast bars, let them cool completely and then slice them. Place the bars in an airtight container. They can be kept at room temperature for up to three days or stored in the fridge for up to a week. You can also freeze them for longer storage; just make sure to wrap them tightly.
tips to make Easy Gluten-Free Breakfast Bars
- Make sure to use certified gluten-free oats to avoid any potential cross-contamination.
- For a sweeter bar, you can add a bit more maple syrup or honey.
- Feel free to mix in other fruits like bananas or raspberries for different flavors.
- If you prefer a nuttier flavor, consider adding some chopped nuts or seeds.
variation
You can easily adapt this recipe. For a chocolate twist, mix in some gluten-free chocolate chips. If you want a nut-free version, you can replace almond flour with more oats or sunflower seed flour.
FAQs
Can I make these bars vegan?
Yes, you can replace the eggs with flax eggs or chia eggs to make them vegan.
What if I don’t have almond flour?
If you don’t have almond flour, you can substitute it with another gluten-free flour like coconut flour or all-purpose gluten-free flour, but adjust the quantity as they may absorb moisture differently.
How do I know when the bars are done baking?
The bars are done when they are golden on top and firm in the center. A toothpick inserted should come out clean or with a few crumbs, not wet batter.
Easy Gluten-Free Breakfast Bars
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- Line an 8x8 or 9x9 pan with parchment paper and lightly grease it.
- In a large bowl, whisk together the oats, almond flour, baking powder, salt, and cinnamon.
- Stir in the diced apples and blueberries.
- In a separate bowl, whisk the eggs, maple syrup, melted coconut oil, and vanilla together.
- Pour the wet ingredients into the dry mixture and mix until combined.
- Spread the mixture evenly into the prepared pan and press down firmly.
- Bake for 25–30 minutes, or until golden on top and set in the center.
- Let it cool for 10 minutes in the pan, then transfer to a rack to cool completely before slicing.
