Greek Chicken Bowls

why make this recipe

Greek Chicken Bowls are a delicious and healthy option for lunch or dinner. They are packed with flavors from fresh vegetables, juicy grilled chicken, and creamy tzatziki sauce. This recipe is perfect for meal prep, as you can make it in advance and enjoy it throughout the week. It’s also a great way to introduce Mediterranean ingredients into your diet, which are known for their health benefits.

how to make Greek Chicken Bowls

Ingredients:

• 1 lb chicken breast
• 2 cups cooked quinoa or rice
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, diced
• 1 bell pepper, diced
• 1 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon juice (to taste)
• Tzatziki sauce (store-bought or homemade)

Directions:

1. Preheat your grill or skillet over medium heat.
2. Season the chicken breast with olive oil, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side or until it is cooked through.
4. Once done, let the chicken rest before slicing it into strips.
5. In a large bowl, combine the cooked quinoa or rice with the diced cucumber, cherry tomatoes, red onion, and bell pepper. Mix everything well to combine.
6. For the tzatziki sauce, mix together yogurt, grated cucumber, garlic, lemon juice, salt, and dill in a separate bowl.
7. To assemble the bowls, place the quinoa or rice mixture at the bottom, add sliced chicken on top, sprinkle with crumbled feta cheese, and finally, drizzle with tzatziki sauce. You can serve it warm or cold.

how to serve Greek Chicken Bowls

Serve Greek Chicken Bowls in large bowls or meal prep containers. You can enjoy them warm right after preparing or chill them in the fridge for a refreshing cold dish. They are great for lunch, dinner, or even as a filling snack.

how to store Greek Chicken Bowls

Store any leftovers in airtight containers in the fridge. They will stay fresh for about 3-4 days. Make sure to keep the tzatziki sauce separate until you are ready to serve to maintain its texture.

tips to make Greek Chicken Bowls

• Marinate the chicken for a few hours in the olive oil, lemon juice, salt, and pepper for extra flavor.
• Use a grill pan if you don’t have an outdoor grill, so you can still get a nice char on the chicken.
• Feel free to add other vegetables like olives or spinach to personalize your bowls.

variation

For a vegetarian option, you can substitute the chicken with grilled chickpeas or roasted vegetables. This will still give you a hearty and fulfilling meal.

FAQs

Can I make Greek Chicken Bowls ahead of time?
Yes, you can prepare the components ahead of time and store them separately. Simply assemble the bowls when you’re ready to eat.

Can I use different grains?
Absolutely! You can use farro, barley, or even cauliflower rice if you want a low-carb option.

What can I substitute for tzatziki sauce?
If you don’t have tzatziki, you can use plain yogurt mixed with chopped herbs and a little lemon juice for a similar flavor.

Greek Chicken Bowls

A delicious and healthy option packed with fresh vegetables, juicy grilled chicken, and creamy tzatziki sauce, perfect for meal prep.

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 500

Ingredients Method Notes

Ingredients

  

For the Chicken

• 1 lb chicken breast Seasoned with olive oil, salt, and pepper.
• 2 tablespoons olive oil For seasoning the chicken.

For the Bowl

• 2 cups cooked quinoa or rice Base for the bowl.
• 1 cucumber, diced Fresh and crunchy.
• 1 cup cherry tomatoes, halved Adds sweetness and color.
• 1 red onion, diced
• 1 bell pepper, diced
• 1 cup feta cheese, crumbled For topping.
• Salt and pepper to taste
• Lemon juice (to taste) For additional flavor.
• Tzatziki sauce (store-bought or homemade) For drizzling on top.

For the Tzatziki Sauce

• 1 cup yogurt Greek yogurt preferred.
• 1/2 cup grated cucumber
• 1 clove garlic, minced For flavor.
• 2 tablespoons lemon juice Freshly squeezed.
• 1 teaspoon salt
• 1 teaspoon dill

Method

 

Preparation

1. Preheat your grill or skillet over medium heat.
2. Season the chicken breast with olive oil, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side or until cooked through.
4. Once done, let the chicken rest before slicing it into strips.
5. In a large bowl, combine the cooked quinoa or rice with diced cucumber, cherry tomatoes, red onion, and bell pepper. Mix well.

Making Tzatziki Sauce

1. In a separate bowl, mix yogurt, grated cucumber, garlic, lemon juice, salt, and dill to prepare the tzatziki sauce.

Assembly

1. To assemble the bowls, place the quinoa or rice mixture at the bottom.
2. Add sliced chicken on top, sprinkle with crumbled feta cheese, and drizzle with tzatziki sauce.
3. Serve warm or cold.

Notes

Store leftovers in airtight containers in the fridge for 3-4 days. Keep tzatziki sauce separate until serving to maintain texture. Marinating chicken beforehand adds flavor. You can also use a grill pan if you don't have an outdoor grill. Feel free to add other vegetables like olives or spinach.