Go Back

Garlic Chicken Spaghetti Squash

A creamy and garlicky spaghetti squash dish with tender chicken, perfect for busy weeknights and loved by the whole family.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash
  • 2 pieces chicken breasts, cooked and shredded
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes optional
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle with olive oil, and season with salt and pepper.
  4. Place the halves cut-side down on a baking sheet and roast for about 30-40 minutes or until tender.
Cooking
  1. While the squash is roasting, heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the cooked and shredded chicken to the pan, and toss to combine.
  4. If you like a bit of heat, sprinkle in red pepper flakes.
  5. Cook for an additional 5 minutes.
Assembly
  1. Once the spaghetti squash is done, use a fork to scrape the insides into strands.
  2. Mix in the garlic chicken mixture and sprinkle with Parmesan cheese.
  3. Serve warm, garnished with fresh parsley.

Notes

Don't skip toasting the garlic — it makes all the difference! Store leftovers in the fridge for 3-4 days or freeze for later. Consider mixing in bell peppers or spinach for added nutrition.