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Healthy Sticky Chicken Bowls

Savory, sweet, and satisfying chicken bowls with juicy chicken and colorful veggies in a sticky sauce, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Boneless Chicken Thighs (or skinless chicken breasts)
  • 1/4 cup Soy Sauce (or tamari for gluten-free)
  • 1/4 cup Honey (or maple syrup for vegan)
  • 2 cloves Garlic Toasted for added flavor.
  • 1 tablespoon Brown Sugar (optional)
  • 1 tablespoon Rice Vinegar (or apple cider vinegar)
  • 1 tablespoon Sesame Oil (optional)
  • 2 cups Fresh Vegetables (e.g., Broccoli, Green Onions, bell peppers, snap peas) Use a mix of your favorites.
  • 2 cups Rice (White or Brown, or quinoa, cauliflower rice) This is the base of your bowl.

Method
 

Preparation
  1. Cook the rice according to package instructions.
  2. Cut the chicken thighs into bite-sized pieces.
  3. In a bowl, whisk together soy sauce, honey, garlic, brown sugar, rice vinegar, and sesame oil.
Cooking
  1. In a large pan over medium heat, add the chicken and cook until browned, about 5-7 minutes.
  2. Pour the sauce over the chicken and let it simmer until thick and sticky, typically 2-3 minutes.
  3. Add your fresh veggies to the pan and stir-fry until they’re vibrant and tender, about 4-5 minutes.
Serving
  1. Assemble your bowls by layering rice, chicken, and veggies. Enjoy!

Notes

Serve these bowls hot, with sesame seeds or sliced green onions on top. Optional: drizzle more soy sauce or a squeeze of lime for zest. For a spicier kick, add chili flakes or sriracha.